Imposter Syndrome: Is it friend or foe? Most of us have felt it at some point. That voice in your head that says:“You’re not ready for this.”“You’re not as good as they think you are.”“Soon they’ll find out you’re a fraud.” It’s uncomfortable, frustrating, and — if we’re honest — exhausting. But what if imposter […]

We live in a world that encourages us to push through, stay busy, and keep smiling — even when we’re quietly overwhelmed. Life doesn’t always give us time to pause and ask ourselves, “How am I really doing?” But maybe you’ve felt it lately. The anxiety that won’t go away. The emotional weight you can’t […]

Why Having Therapy Is Courageous — Inspired by Bessel van der Kolk We often think of courage as something dramatic: running into burning buildings, standing up to bullies, or jumping out of planes. But one of the most quietly courageous things a person can do is sit in a room, face their inner world, and […]