Integrative Therapy explained

There is not a ‘one size fits all’ approach to therapy. We are all shaped by differing experiences of the world. For this reason, some methods of therapy may be effective for some, but not so effective for others.

Integrative therapy combines a variety of therapeutic techniques and approaches. In doing so, this crafts a bespoke service which tailors around the clients specific needs and circumstances.

Integrative therapy takes into account personality, confidence as well as what is manageable and achievable. In doing so, this ensures the best possible service can be given to clients.

Integrative therapy is popular as it can help with a huge variety of mental health issues and is tailored around your circumstances.

The benefits of integrative therapy:-

  • Will help you reach a better understanding of yourself
  • Will add clarity and awareness on what causes you to feel  challenged in life
  • Will help you become aware of the triggers that cause unhelpful feelings and behaviours
  • Your therapist will provide and encourage you to try new approaches
  • Personal limitations will be recognised and worked through, allowing you room to move beyond them.
  • Enables you to integrate different aspects of the self i.e. mind, body, emotions and social skills.
  • Encourages you to establish goals and ambitions in your life
  • Teaches you to be more open to positive change

What does integrative therapy consist of?

Different therapy approaches include:- 

Cognitive Behavioural Therapy (CBT)


Person Centred

Talking Therapy



Solution Focussed

Motivational Interviewing

Transactional Analysis.