Individual Therapy

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This is for clients who are struggling with issues and concerns that are affecting their lives presently. Clients may be experincing anxiety, depression, lack of motivation and low self confidence. This could stem back from traumas that have been experienced in the past or present,

All of our team members are trained and experienced psychotherapists. Each psychotherapist or counsellor has their own unique way of working, but you can be guaranteed that they all have one thing in common and that is to help you as much as they can. They will apply all of their trainings, skills, personal experience and working experience to deliver as much help as they can.

What can I expect from my individual psychotherapy sessions?

Your first session will be an assessment appointment. Your therapist will ask questions to gain an understnading of the concerns and struggles that you are facing.

Your therapis will be able to ultimately to be able to offer you
new perspectives that open up new choices and ways for approaching, managing or coping. The perspectives we offer will be based upon knowledge of different theoretical approaches, experience as a psychotherapist and our time together with you. If you decide change is necessary, we can work together to identify your choices and their possible effects on your life.

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